The UAE is not just about skyscrapers, malls and beaches—it is also a paradise for food lovers. From rich traditional Emirati dishes in Dubai to modern, healthy recipes popular among residents and expats, the country offers a unique blend of flavours you won’t find anywhere else.

If you’re planning to travel to the UAE in 2026, this guide will help you discover famous Dubai dishes, healthy recipes to try in the UAE, and also walk you through how to get your Emirates Visa so you can enjoy all of this without any stress.

Introduction to UAE Food Culture and Healthy Eating in 2026

Food in the UAE reflects its history—Bedouin traditions, pearl divers, traders and modern global influences. Today, you can enjoy:

Traditional Emirati dishes in local restaurants
International cuisines in Dubai and Abu Dhabi
Healthy, modern recipes at home or in cafes

While many visitors come to try rich and indulgent dishes, more and more residents and travellers are focusing on healthy, balanced eating alongside exploring the local cuisine.

Famous Traditional Dishes You Must Try in Dubai and the UAE

When you travel to Dubai or other Emirates, there are some iconic dishes that everyone will recommend. These foods capture the heart of UAE culture and are a must-try for any foodie.

Stuffed Camel – An Extravagant Traditional Feast

Stuffed camel is one of the most extravagant dishes associated with traditional celebrations in the region. It is said to be served on very special occasions such as large weddings or festivals.

A whole camel may be stuffed with rice and meats such as lamb and chicken, and slow-cooked until tender. While you won’t find this dish in every restaurant, it symbolizes the UAE’s culture of generosity and hospitality.

Shawarma – Dubai’s Most Popular Street Food

Shawarma is one of the most famous foods in Dubai and across the Middle East. It consists of thinly sliced chicken, beef or lamb, wrapped in Arabic bread with:

Garlic or tahini sauce
Pickles and fries
Fresh vegetables like tomatoes and lettuce

You can find shawarma almost everywhere—from street stalls to restaurants. It’s quick, filling and budget-friendly, making it a must-try when you travel to Dubai.

Al Harees – Slow-Cooked Wheat and Meat Classic

Al Harees is a comforting traditional Emirati dish made from:

Cracked wheat
Meat (usually chicken or lamb)
A pinch of salt

The mixture is slow-cooked for hours until it becomes creamy and smooth. Served especially during Ramadan and Eid, Al Harees showcases the simplicity and warmth of UAE home cooking.

Mehalabiya – Refreshing Rose-Flavoured Pudding

Mehalabiya is a light and refreshing milk pudding, flavoured with:

Rosewater or orange blossom water
Topped with pistachios or other nuts

It feels like a cool oasis after a long day in the heat, and it’s a great dessert option if you want something sweet yet not too heavy.

Ghuzi – National Dish of the UAE

Ghuzi (or Ouzi) is one of the national dishes of the UAE. It is made of:

Whole roasted lamb or mutton
Served on a bed of spiced rice
Garnished with nuts and sometimes vegetables

If you want to taste a dish that represents UAE hospitality and celebration, Ghuzi should be on your list.

Machboos (Matchbous) – Spiced Rice with Meat and Dried Lime

Machboos (sometimes written as Matchbous) is a fragrant rice dish made with:

Meat (chicken, lamb or fish)
Spices like cinnamon, cardamom and cloves
Dried limes (loomi), giving it a unique tangy flavour

This dish is rich, aromatic and deeply satisfying—perfect for those who love layered spices.

Esh Hasarya – The “Royal” Cake of Dubai

Esh Hasarya is a popular dessert often called the “Queen’s cake” due to its rich, creamy layers. It has:

A soft, cake-like base
Thick, sweet cream on top
A texture similar to cheesecake

It’s a favourite in Dubai and a must-try for people who love indulgent desserts.

Healthy Recipes to Try in the UAE for a Balanced Lifestyle

Alongside traditional dishes, you can also enjoy healthy and delicious recipes at home or in restaurants across the UAE. These options are perfect for residents, expats and travellers who want to eat well without compromising on flavour.

Grilled Chicken with Garlic Rice

This simple dish combines:

Lean grilled chicken breast
Flavourful garlic rice or brown rice
A side of grilled or steamed vegetables

It’s high in protein, easy to prepare and ideal for a quick lunch or dinner.

Quinoa Tabouli Bowl

A modern twist on traditional tabouli, this bowl usually includes:

Quinoa and bulgur wheat
Tomatoes and cucumbers
Green onions and parsley
Light yoghurt or lemon dressing

It’s refreshing, nutrient-dense and perfect for warm UAE weather.

Healthy Falafel Bowl

Falafel is a classic Middle Eastern favourite. A healthy bowl version might include:

Baked or air-fried falafel
Mixed salad greens
Roasted vegetables
Hummus and tahini sauce
Whole-wheat pita on the side

This bowl is high in fibre and plant-based protein, making it both filling and wholesome.

Kale and Quinoa Salad

Kale has become popular in the UAE for those seeking nutrient-rich meals. A typical salad might include:

Fresh kale leaves
Cooked quinoa
Roasted tofu or chickpeas
Lemon-olive oil dressing

It’s a great option for lunch, especially for office-goers and health-conscious expats.

Healthy Chickpea Curry

This comforting curry recipe usually contains:

Chickpeas cooked in coconut milk or tomato base
Vegetables like bell peppers, carrots and spinach
Spices such as turmeric, cumin and coriander

Served with brown rice or whole-wheat roti, it’s a satisfying and heart-healthy meal.

Garlic-Infused Roasted Cauliflower

Cauliflower is extremely versatile and fits many diets. A basic recipe includes:

Cauliflower florets
Olive oil, garlic and herbs
A quick roast in the oven

It can be served as a side dish or as a main with salad and protein.

Butternut Squash Quinoa Bake

This baked dish is perfect for batch cooking:

Butternut squash
Quinoa
Black beans or chickpeas
Light coconut milk and spices

It’s warm, comforting and packed with vitamins, fibre and plant-based protein.

How to Eat Healthy While Exploring Dubai’s Food Scene

You don’t have to choose between enjoying famous Dubai foods and maintaining a healthy lifestyle. You can:

Balance rich restaurant meals with lighter, home-cooked recipes
Choose grilled over fried options where possible
Share desserts instead of skipping them entirely
Drink plenty of water, especially in the UAE climate
Walk or explore markets and souks on foot to stay active

Dubai and the wider UAE offer plenty of choices—from indulgent feasts to clean, wholesome recipes.

Do You Need an Emirates Visa to Enjoy UAE Food in 2026?

To fly to Dubai or any other Emirate to try these dishes, you may need an Emirates Visa, depending on your nationality.

Who Needs an Emirates Visa?

In 2026, travellers usually fall into one of these categories:

Eligible for visa on arrival
Require a pre-arranged Emirates Visa before travelling

Always check your nationality-specific rules before booking your ticket.

Types of Emirates Visa for Food and Travel Lovers

If your main purpose is tourism and food exploration, you will typically consider:

Short-term tourist visa – ideal for brief food trips and holidays
Longer-term visit visas – suitable for extended stays, workcations or visiting family

Choosing the correct visa type ensures a smooth entry and stay in the UAE.

How to Apply for an Emirates Visa in 2026

To enjoy Dubai’s food scene without last-minute stress, apply for your Emirates Visa in advance.

Step-by-Step Emirates Visa Application Process

Choose the right visa type
Decide whether you need a short-term tourist visa or a longer visit visa based on your stay duration and purpose.
Gather required documents
Typically including:
- Valid passport (with required validity)
- Recent passport-size photograph
- Travel itinerary or flight details
Fill out the Emirates Visa application form
Enter all details carefully: name, passport number, travel dates, and contact information.
Upload your documents online
Make sure scans are clear, in colour and meet the size/format guidelines.
Pay the visa fee securely
Use a secure payment gateway to complete your Emirates Visa fee payment.
Wait for processing and approval
You’ll receive your Emirates Visa via email once approved.
Print and save digital copies
Keep both printed and digital copies of your Emirates Visa while travelling.

Pro tip: Apply for your Emirates Visa several days before your planned travel date to avoid last-minute delays.

Risks of Using Unreliable Visa Methods and Why Professional Help Matters

Many travellers make the mistake of:

Relying on unverified agents
Submitting incomplete or incorrect forms
Ignoring the latest entry rules

This can lead to:

Visa rejection
Extra costs and delays
Stress right before your trip

Using a trusted Emirates Visa service helps you:

Avoid document errors
Stay updated on current requirements
Get professional support if any issue arises
Enjoy peace of mind while you focus on planning your food and travel itinerary

When you apply for your Emirates Visa through a reliable platform, you’re choosing a safer, more efficient and more professional route.

Conclusion: Travel, Eat and Explore the UAE with Confidence

From shawarma and machboos in Dubai to healthy quinoa bowls in your UAE kitchen, the country offers something for every taste and lifestyle. In 2026, you can enjoy both traditional dishes and modern, healthy recipes while exploring one of the most exciting destinations in the world.

Just make sure you:

Plan your food experiences in advance
Balance indulgent meals with healthier options
Apply for your Emirates Visa early
Use a professional service to avoid visa risks

Apply for your Emirates Visa, pack your appetite, and get ready to experience the unforgettable flavours of the UAE.

Healthy and Delicious Foods to Try in the UAE in 2026: Dubai Dishes, Recipes & Emirates Visa Guide